WEIGHT LOSS 22 EASY TIPS - WEIGHT LOSS DIET 2019 - online khabar - hungama khabar


WEIGHT LOSS: It seems that you cannot watch any magazine, tv program or read through any website without any advertisement or story how to lose weight. And unfortunately, we are being submerged with information on weight loss due to the increasing rates of obesity and the number of people who have lost or are struggling to lose weight.

Despite the media attention and all available information, people are not merely losing weight. Many people looked for a pill to help them lose weight, and many people just don’t accept it want to do some work to lose weight. Yet for those who work to lose weight, the end result is always worth it.

It is important to make the right kind of changes to lose weight and to keep that weight off over time. If you choose nutritious, high-quality foods and effective, high-impact exercise, you will be healthier and your body will function more efficiently. Here are some steps to help you.

1. Keep your eyes on the prize and visualize your goals

Understand why you are losing weight and what your purpose is. Confirm again for some time that losing weight is not just about looking good, but also about staying healthy. You may need to do this step every day, especially during the days when you struggle.


2. Have realistic goals

You are not going to lose 20 kilograms of weight in a week, so make sure that your goal will only make you stand up to failure. There is an old saying that slows and stabilizes wins the race. When you embark on a weight loss journey, use this adage as your mantras to help you set goals that are challenging and appropriate reasons.


3. Write down what you are eating and be specific to weight loss

This is extremely important, especially when you just start on your new plan. You will be surprised how often you break your diet and exercise plan without realizing it.



4. Be persistent and overcome

There will be times when you will not follow your plan. Maybe it’s that evening when you eat a whole bag of sweets in one sitting. It does not allow your entire journey to derail. Use this as a lesson to learn and move forward.


5. Tell your friends and family about your goals

This will create some accountability for you and will also help you from those who care about you and love you.


6. Remember that this is a lifestyle and not a diet

The diet ends. And when they do, you go back what you did before, which means you gain the weight back. Include changes in your life that are permanent.


7. Reward Yourself

Choose non-food ways to reward yourself as you accomplish your goals. Buy yourself a new outfit, go to see the latest movies or attend a spa session.


8. Never mind the scale

As people start new exercise and diet, you may gain a lot of weight for some time. This is because you are gaining muscle and muscle weight is more than fat. Pay attention to how fit your clothes are and how much better you feel for at least the first few months.


9. Drink more water to Loss Weight

Many people mistake the feeling of thirst for the feeling of hunger.Make sure to consume 2.5 liters per day by sipping on water throughout the day.


10. Add in the Fibre

Fibre makes you feel fuller for longer. However, if you do not currently eat too much fibre, add it slowly as digestive problems can occur at once.


11. Ditch The Soda

There is nothing worse than drinking empty calories and it is better not to choose diet soda. Research is showing that diet soda can actually gain weight and fat. If you need something fizzy to drink, choose sparkling water or make your own water kefir.


12. Pack Your Lunch

Going out to the restaurant or grabbing a snack from a vending machine would only be to consume a lot of non-nutritious calories. Plan ahead so that you have vegetables, fruits and lean protein at every meal.


13. Choose Half Parts When Going Out With Friends

Over the years, restaurant portions have increased in size greatly. Get yourself back to what used to be normal and either choose half of it, choose a small appetizer or split your meal with someone else.




14. Snack

Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full throughout the day and can help you by eating more at mealtime. For a healthy breakfast, choose some almonds, a small apple or some chia pudding.


15. Use the Apple Rule

If you decide that you are hungry, ask yourself if you are hungry enough to eat an apple.If the answer is “no”, then you are probably not eating due to hunger. You must be eating out of boredom, stress or thirst.


16. Buy small plates and bowls

Studies show that as the portions have increased, the size of our plate has also increased. Leave half of your plate empty while serving, which can make you feel like you are being deprived, just buy small plates and bowls.


17. Include Healthy Fat to lose your weight

For too many years, we have been asked to eat a low-fat diet to lose weight. This advice is incorrect. When you eat very small amounts of healthy fats every day, you will be inclined to eat less. Healthy fats include cold-pressed, non-processed oils such as virgin olive oil, unrefined coconut oil, walnut oil or sunflower seed oil.


18. Eat Your Veggies, it helps to weight loss

Your plate should contain at least 50% to 75% vegetables. Choose colored ones that contain the most antioxidants and nutrients. Do not dip them in unhealthy sauces or dressings. Just use some real butter or olive oil and vinegar to top them.


19. Drink Green Tea to Loss your Weight

Take two cups of green tea every day and you will also speed up your metabolism and provide some energy. There is caffeine in the form of green tea, although do not drink too late in the day.


20. Double The Protein to Loss Weight

Studies have shown that people who double their lean protein levels lose more weight and fat than those who keep protein at a constant level. Include lean cuts of chicken, pork, and beef and include it at every meal. Eggs are also a tasty source of protein.


21. Start your day with a healthy breakfast and Reduce Weight Loss

For most people, skipping breakfast is equivalent to gorging later when they think they are starving. Make high-protein and high-fiber breakfast a priority and you will avoid it completely.


22. Reduce alcohol consumption to Loss of Weight

There is nothing worse than drinking empty calories and as much fun as some beer sounds, these add calories and you can reverse whatever progress you are making. Once you hit the target weight, adding some beer back should not be an issue.



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